The Health Makeover
The Health Makeover is designed to give you a fresh perspective and energize you to press forward with your health goals. Start on a journey in which you transform your health by first transforming your mind.
Course Preview: Being Your Healthiest Self
FREE PREVIEWIntroduction to The Health Makeover
The Importance of Self Care
Setting Intentions
Understanding Hypertension
Understanding Diabetes
Understanding High Cholesterol
Understanding Obesity
Interventions for Our Health
Understanding Macronutrients
Building Healthy Meals
Being More Active
Beyond Lifestyle